For me, I notice the difference in my joints, because of the anti inflammatory nature of the diet. I think both of us have realized that this isn just a weight loss thing anymore, and we talked about what we will both do long term once our goals have been met. We will most likely relax on our carbs with fruit and more starch veg, plus an occasional indulgence, but still keep the core of our diet low carb.TL;DR started keto to prove to ex husband I could lose weight, ditched the husband and found new SO instead and we doing keto together.

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